DEPRESSED ENCOURAGEMENT UPLIFT
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For the last 5 years at The Depression Project, we've been emailing tens of thousands of people a positive, uplifting, encouraging quote each day - in order to give them a boost and a little extra support. And, right now, we'd love to share 145 of the most popular ones with you
Whether you share these with your friend or write them on sticky notes to leave around their home, some of these uplifting quotes could bring a little hope and brightness to a loved one with depression.
Bible Verses about Depression - Scriptures on DespairWe collected our favorite Bible verses for depression, to encourage you in times of despair as the Word of God is an excellent source of hope and comfort. Scripture can give us a powerful reminder of God's love and compassion, also giving insight into the true purpose of suffering.Find encouragement and gratitude in these powerful Bible verses for depression. Scripture can be a powerful source of inspiration and healing spiritually, mentally, and emotionally.
Words have enormous power and influence over our emotions, thoughts and actions. Just the simple act of reading one word of encouragement can make you feel happier and more optimistic about the future.
Depression is not something that someone can snap out of. You can't fix the problem with one good night out, for example. When you are talking to someone with depression, don't try to make light of the condition. Depression is a serious illness. You won't be able to help a depressed person by telling them to cheer up or to pull themselves together and get over it.
When people get depressed, they often feel very isolated. They may feel that they have no one they can talk to about their problems. You can tell anyone that you have a bad cold and you will get some sympathy. But it's difficult for a depressed person to talk about how they are feeling. Be there for your friend and let them do the talking. Encourage them to talk about their illness, but don't try to offer any immediate solutions. Your support is the most important thing that you have to offer.
If a person is very depressed, it is important that they seek professional advice. There are support groups and counselors who can provide help. A person with severe depression may also need to take medication to ease their condition. Encourage your friend to talk to their doctor. Try to make your friend understand that depression is a disease that is treatable. It's not something that your friend has to struggle with on their own.
Depressed people sometimes neglect everyday tasks. You might find that they don't have enough food in their home, or they are not keeping on top of household chores. A depressed person might also find it difficult to open their mail and pay their bills. You can't cure a friend's depression, but you can offer practical help. If you are going shopping, ask your friend if they need anything. If you know that they aren't eating, offer to cook them a meal. Little things like this can be a great comfort to someone with depression.
A depressed person is likely to withdraw from their social circle. They may not want to socialize at all. Keep them in the loop, though. Invite them to social events, but don't push too hard for them to attend. Inviting your friend to events will reassure them that they are not forgotten. It will remind them that their friends will still be there for them when they are ready to reengage.
An overriding feeling that depressed people have is that no one understands them. So, don't try to tell your friend how to cure their illness. Things like a healthy diet and exercise can help some people with depression. Even medication works for some and not for others. Leave the treatment of the illness to the professionals. The most import thing that you can do for a depressed friend is to be there for them.
For over 20 years, I have struggled with chronic depression. Along with diet and exercise, working with medical professionals, and developing healthy relationships with others, I have learned that inspired words can be a powerful tool in fighting depression. For while medicines can heal the body, inspired words can heal the soul. Here are 15 uplifting quotes for the depressed heart:
Among the most important things that an individual can offer are loving support and encouragement. Without forcing or pressuring them, asking a person questions about how they are feeling can give them vital space to talk.
when I need these verses you were there to provide and I thank you very much for the encouragement of scripture again I thank you I will keep reading your postings from now on glad to a part of your ministry .
Hello Stephen,I really felt inspired reading the lovely scriptures and your comments are very well worded.My husband passed away in 2016 and it has broken me and i feel very depressed. But i feel very blessed that people in church are there for me. Losing a loved one can truly test your faith
The symptoms of depression aren't personal. Depression makes it difficult for a person to connect on a deep emotional level with anyone, even the people they love the most. It's also common for depressed people to say hurtful things and lash out in anger. Remember that this is the depression talking, not your loved one, so try not to take it personally.
Hiding the problem won't make it go away. It doesn't help anyone involved if you try making excuses, covering up the problem, or lying for a friend or family member who is depressed. In fact, this may keep the depressed person from seeking treatment.
Family and friends are often the first line of defense in the fight against depression. That's why it's important to understand the signs and symptoms of depression. You may notice the problem in a depressed loved one before they do, and your influence and concern can motivate them to seek help.
Remember, being supportive involves offering encouragement and hope. Very often, this is a matter of talking to the person in language that they will understand and can respond to while in a depressed state of mind.
It may be hard to believe that the person you know and love would ever consider something as drastic as suicide, but a depressed person may not see any other way out. Depression clouds judgment and distorts thinking, causing a normally rational person to believe that death is the only way to end the pain they're feeling.
While you can't control someone else's recovery from depression, you can start by encouraging the depressed person to seek help. Getting a depressed person into treatment can be difficult. Depression saps energy and motivation, so even the act of making an appointment or finding a doctor can seem daunting to your loved one. Depression also involves negative ways of thinking. The depressed person may believe that the situation is hopeless and treatment pointless.
Offer to help the depressed person find a doctor or therapist and go with them on the first visit. Finding the right treatment provider can be difficult, and is often a trial-and-error process. For a depressed person already low on energy, it is a huge help to have assistance making calls and looking into the options.
Have realistic expectations. It can be frustrating to watch a depressed friend or family member struggle, especially if progress is slow or stalled. Having patience is important. Even with optimal treatment, recovery from depression doesn't happen overnight.
There's a natural impulse to want to fix the problems of people we care about, but you can't control someone else's depression. You can, however, control how well you take care of yourself. It's just as important for you to stay healthy as it is for the depressed person to get treatment, so make your own well-being a priority.
Remember the advice of airline flight attendants: put on your own oxygen mask before you assist anyone else. In other words, make sure your own health and happiness are solid before you try to help someone who is depressed. You won't do your friend or family member any good if you collapse under the pressure of trying to help. When your own needs are taken care of, you'll have the energy you need to lend a helping hand.
Speak up for yourself. You may be hesitant to speak out when the depressed person in your life upsets you or lets you down. However, honest communication will actually help the relationship in the long run. If you're suffering in silence and letting resentment build, your loved one will pick up on these negative emotions and feel even worse. Gently talk about how you're feeling before pent-up emotions make it too hard to communicate with sensitivity.
Stay on track with your own life. While some changes in your daily routine may be unavoidable while caring for your friend or relative, do your best to keep appointments and plans with friends. If your depressed loved one is unable to go on an outing or trip you had planned, ask a friend to join you instead.
Children and teens may not always know how to describe what they are feeling, or may try to avoid talking about it. Older children and teens may try to hide their feelings because they don't want to bother others, for example. However, there are some common signs that of depression you may notice. Any of these signs can occur in children who are not depressed, but when seen together, nearly every day, they are red flags for depression.
Your child's doctor can help determine whether your child is depressed. They have specific questionnaires and techniques for age-appropriate ways of talking with children and adolescents about feelings of sadness. In fact, many screen patients for depression every year from ages 12 through 21, with suicide now a leading cause of death among adolescents. If your child has depression, the doctor may provide treatment or refer your family to a mental health specialist for treatment.
Identifying warning signs/triggers. Your child should write down the thoughts or situations that generally lead to having thoughts of suicide. They can also list things that they can do, when they are feeling depressed or thinking about suicide, to help them feel better. 59ce067264